Can hot pot soup be drunk?

There is a saying that the hot pot soup will produce nitrite after being boiled for a long time, and drinking it will cause cancer...What's going on? Can you still have a good soup?

1. Nitrite in hot pot is easy to cause cancer?

① Nitrite itself is not carcinogenic, it reacts with protein decomposition products under acidic conditions to produce nitrosamine carcinogens. The pH in the human stomach is suitable for the formation of nitrosamines, thus increasing the risk of gastric cancer;

②The nitrite in the hot pot soup is mainly from the food added in the hot pot, mainly plant-based ingredients.

③Any carcinogen that does not talk about measurement is a hooliganism. How much is the amount of carcinogens in the hot pot? According to the highest measured value of 16mg/L, it takes almost 12.5 liters of hot pot soup to reach the carcinogenic dose. When ordinary people eat hot pot, even if they drink soup, there is only a small bowl. It is difficult to reach this dangerous amount, so there is no need to worry too much.

2. I want to drink, what should I do?

①The purine content in hot pot soup that has been cooked for a long time is relatively high. People with gout and high uric acid should not drink hot pot soup that has been cooked for a long time;

② For ordinary people, in addition to high purines that can easily induce gout, hot pot soup generally contains high fat, calories and sodium, and it is not recommended;

③In short, don't drink hot pot soup that has been cooked for a long time. If you want to drink it, just taste a little before the hot pot. Don't be greedy.

3. How to eat meat and vegetables without getting fat?

To get fat or not, we still have to start with how much we eat

① Hot pot bottom material: The salt content of hot pot bottom material and dipping material is generally higher. For people who lose weight, it is recommended to use a clear soup pot, which has a light taste, which helps to suppress appetite and control total calories to a certain extent;

②Hot Pot Ingredients: Except for several kinds of foods that you particularly like, other foods should be as diverse as possible. You can choose the ingredients according to various colors, control the heat until it is cooked and not rotten, and just add your favorite seasonings;

③When you eat, you can be 70% full, eat less meat, eat more vegetables, and shorten the time. Try to shorten the time of eating hot pot, the longer the time, the more you eat, and the longer meat will increase the digestive burden of the gastrointestinal tract.

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