When eating hot pot, people tend to forget the staple food, or only a little hot pot noodles,dumplings or rice cake slices are served when the meat remains hot pot soup is thick.The result is too much meat, too little starch and too much waste.The right thing to do is:to eat a small amount of starchy food when you start to eat meat. First,it helps to control the amount of food you eat.Second,it helps to protect the health of your stomach and intestines.

Vegetables in Hot Pot

Almost all kinds of vegetables can go well with hot pot, but leafy greens are the ones that offer the most health benefits.Green leafy vegetables provide vitamin C and beta-carotene, which can also partially offset some of the negative effects of eating a lot of meat.The fiber in vegetables helps clean up the fat and protein waste that cling to the intestines, and also reduces the absorption of fat and cholesterol.According to the principle of a balanced diet, eat 1 portion of meat, at least two portions of vegetables with it, and the best side of the meat and vegetables.

Main Dishes on the Hot Pot Tables

The main dishes on the hot pot tables almost always feature high fat content.People in Beijing like to eat pastry and sesame sauce with fire, while people in the south like delicate dim sum.However, after you have eaten a lot of meat, these foods can seem very redundant.In contrast, small steamed buns and noodles that do not contain fat are healthier.If potatoes, sweet potatoes, vermicelli and other ingredients have been put in the meat, and enough starch has been obtained, it is not necessary to eat the staple food.

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